What's On

Every Tuesday 6pm-7pm  

Join our teacher Grace Parkyn for a one hour Hatha yoga class that is suitable for beginners.  

This class includes yoga postures (asanas), breathing techniques ( pranayamas ) and meditation to boost your happiness, health and wellbeing in a friendly, supportive and relaxed environment.  

Yoga has been shown to offer many physical and mental health benefits:  

•          Improves your strength, balance, stability & resilience  

•          Better posture, joint health & body awareness  

•          Promotes relaxation & calm to help you sleep better  

•          Reduces stress, anxiety & depression  

•          Makes you feel happier, yoga can help lift your mood  

•          Good for your heart & lowers blood pressure  

•          Boosts your energy levels  

•          Boosts your immunity  

•          Yogic breathing ( pranayamas ) can improve your lung health and capacity  

•          Reduces chronic pain  

About Grace  

Grace Parkyn is a qualified and experienced Hatha yoga teacher and is a trained mental health professional.